Understanding Anxiety Workshop

Overview

Learn what anxiety is, how it affects daily life, and practical coping strategies in this free virtual workshop.

Understanding Anxiety

A Free Virtual Community Workshop

Do you often feel overwhelmed, worried, restless, or stuck in a cycle of overthinking?

Join Resilient Roots Counseling for a free virtual workshop designed to help you better understand anxiety, recognize the signs, and learn practical tools to feel more grounded and in control.

This educational workshop will provide a supportive space to learn about anxiety and explore strategies that can help you navigate everyday stressors with greater confidence and self-awareness.

During This Workshop, You'll Learn:

✔ What anxiety is and how it impacts the mind and body

✔ Common signs and symptoms of anxiety

✔ Triggers and factors that can increase anxiety

✔ Practical coping strategies to manage anxious thoughts and feelings

✔ Grounding techniques you can use in everyday life

✔ Resources for ongoing support and wellness